
Mental Health Explained
Comprehending Emotional Well-beingMental health is a crucial aspect of overall well-being that encompasses our emotional, psychological, and social well-being. It influences how we think, feel, and act as we navigate life. Additionally, mental health affects how we handle stress, relate to others, and make choices. It is important at every stage of life, from childhood and adolescence through adulthood.Elements of Psychological Well-beingEmotional well-being refers to the ability to successfully manage stress and to express and manage a range of positive and negative emotions. A person with good emotional health is in control of their thoughts, feelings, and behaviors. They can…